Here you will find our complete selection of challenges designed to test your limits, build teamwork, and celebrate the joy of movement.

To ensure every athlete can fully participate, push themselves, and succeed, all of our featured routines are built around three core principles:

• All-Inclusive Selection: Explore a wide variety of dynamic, timed, and repetition-based fitness challenges.

• 3 Levels of Difficulty: Every single workout comes with three distinct tier options, allowing you to choose the perfect level of challenge for your current skill and fitness level.

• 100% Bodyweight Only: No specialized gym equipment is needed. Every routine is strategically planned so anyone, anywhere can join in using nothing but their own body weight.

 

Need Help with Proper Form? Check the Exercise Guide!

Never worry about how to perform a movement. Every single exercise we will ever use in our workouts is stored on our Exercises Guide page and numbered from 1 to 250.

If you need to better understand how to perform a movement during a workout:

1. Note the number of the specific exercise you want to look up.

2. Head over to our Exercises Guide page.

3. Find that number to read the step-by-step instructions on how to perform the exercise perfectly and safely!

Choose your level, check your form, and get ready to fly!